Joshua 1:8

Spending time in quietness and usually alone, drawing close to God and listening to him, pondering on his word, his creation, his mighty works or other aspects of his self-revelation.  

The biblical definition of the word meditate is to ponder, give serious thought and consideration to selected information, with a possible implication of speaking in low tones reviewing the material (Jos 1:8)  Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.  

"Meditation" in Hebrew means basically to speak or to mutter. When this is done in the heart it is called musing or meditation. So meditating on the Word of God day and night means to speak to yourself the Word of God day and night and to speak to yourself about it.  

Today I would like to discuss meditation. How to do it biblically and what the benefits of it can be.